How to Choose and Use Ice Cleats for Walking on Snow and Ice

Short answer: ice cleats are stretch-on traction grips with metal spikes that fit over ordinary shoes and boots. For sidewalks, driveways, parking lots and easy winter paths, a slip-on pair with spikes under both the ball of the foot and the heel is the right choice. Put them on toe-first, center the spikes, and take them off before you step indoors or get behind the wheel.

What are ice cleats?

An ice cleat is a flexible band that stretches around the sole of your shoe and holds a set of small metal spikes against the ground. The spikes bite into packed snow and ice where a rubber sole would slide. Because they fit over footwear you already own, you do not need a separate pair of winter boots to walk with more confidence.

Who needs them?

• Anyone walking a dog before the sidewalks have been cleared.
• People shoveling a driveway or crossing an icy parking lot to get to work.
• Older family members who are wary of icy pavements.
• Walkers on snowy park paths and easy winter trails.
• Drivers who want a pair in the glovebox for the day the weather turns.

What should you look for?

• Spikes under the forefoot and the heel. You push off from the ball of your foot and land on your heel, so you need grip in both places.
• A band that stays flexible in the cold. A band that stiffens in freezing temperatures is harder to put on and more likely to crack.
• A slip-on design. No straps or buckles means you can put them on at the door with cold hands.
• Small enough to carry. If they fold into a pocket, you will actually have them with you when you need them.
• A visible color, if you want one. A bright pair is easier to find in a bag and harder to leave behind.

Our 8-Spike Ice Cleats for Shoes & Boots have eight metal spikes per cleat on a cold-resistant stretch band, slip on without straps, and fold small enough for a coat pocket. They come in orange or black, in packs of one, two or three pairs.

What size do you need?

Most slip-on cleats are one size fits most. The band stretches to fit hiking boots, sneakers, running shoes and work shoes, then grips around the sole. If you are fitting a very large or very small shoe, check the product page before you order.

How do you put ice cleats on?

1. Hold the cleat with the spikes facing down.
2. Hook the front of the band over the toe of your shoe.
3. Stretch the band back and pull it up over the heel.
4. Check that the spikes sit centered under the ball of your foot and under the heel.
5. If the cleat shifts sideways, pull the band further up the heel for a tighter hold.

It is easier to do this sitting down, before you step outside.

When should you take them off?

• Indoors. Metal spikes slide on tile, stone and polished floors, and they can scratch wood.
• Before driving. Spikes can slip on the pedals.
• On long stretches of bare pavement. Clear ground wears the spikes down faster and feels awkward underfoot.

How do you look after them?

Knock off packed snow after each walk. Rinse away road salt with fresh water when you get home, let them dry fully, and store them somewhere dry so the spikes do not rust.

Frequently asked questions

Do ice cleats work on black ice?

They give you far more grip than a shoe sole, because the spikes bite into the surface. No cleat makes ice risk-free, so keep your steps short, slow down, and keep your hands out of your pockets for balance.

Can you wear ice cleats on any shoe?

They fit most everyday footwear with a flat or lightly treaded sole, including sneakers, hiking boots and work shoes. They are not designed for high heels or very narrow dress shoes.

Are ice cleats good for hiking?

They suit snowy paths and easy winter trails. Steep, exposed or technical ice calls for dedicated mountaineering equipment and the skills to use it.

Can you run in ice cleats?

Slip-on walking cleats are made for walking pace. For winter running, look for a model designed for running.

How many pairs do you need?

One per person who walks outside in winter, plus a spare for the car if you drive in icy conditions.

Building a full winter kit? See the Cold-Weather Outdoor Gear Checklist, or browse the Fall & Winter collection.